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Inositol Caps 1000 mg

Category: Brain, memory and concentration

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Supports a stable mood

  • Involved in serotonin activity modulation
  • Helps stabilize mood
  • Encourages healthy insulin response & glucose metabolism

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59,79 €

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Inositol Caps 1000 mg

360 vegetarian capsules

Item Catalog Number: 01674

What Are Inositol Caps?

Inositol is a compound found in cell membranes. It encourages healthy cellular signaling, promotes healthy insulin response, and is involved in neurotransmitter modulation, which may promote mood and emotional health. Inositol also helps maintain already-healthy hormone levels.

Benefits at a Glance:

  • Involved in serotonin activity modulation
  • Helps stabilize mood
  • Encourages healthy insulin response & glucose metabolism

For healthy insulin response & glucose metabolism

Inositol is a primary component of cell membrane phospholipids. Both membrane-bound and free inositol are important for supporting many cell functions and participate in maintaining cellular responses to external signaling. 1

For example, inositol helps support insulin responsiveness, which in turn supports healthy lipid and glucose metabolism. 2,3 Meta-analyses of clinical trials in women have shown inositol supplements can help encourage healthy insulin response and glucose metabolism, as well as support already-healthy hormone levels and reproductive system health. 4-6

Mood health support

Inositol-based compounds are involved in neurotransmitter activity modulation, giving inositol potential benefits in promoting mental and emotional health. Some research indicates inositol may be beneficial for supporting stable moods. 7-9

Life Extension’s Inositol Caps delivers 1,000 mg of Inositol in every capsule. 

Supplement Facts

Serving Size 1 vegetarian capsule

Amount per serving:

Inositol [as myo-inositol]

 1000 mg
Other ingredients: vegetable cellulose (capsule), vegetable stearate, silica.                                                                

Non-GMO

Dosage and Use

Take one (1) capsule with food, or as recommended by a healthcare practitioner.

Warnings

KEEP OUT OF REACH OF CHILDREN


DO NOT EXCEED RECOMMENDED DOSE

Do not purchase if outer seal is broken or damaged.

When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.

  1. Expert Opin Drug Metab Toxicol. 2016;12(10):1181-96.
  2. Lipids Health Dis. 2018;17(1):123.
  3. Int J Endocrinol. 2018;2018:1968450.
  4. Bjog. 2018;125(3):299-308.
  5. Endocr Connect. 2017;6(8):647-658.
  6. Endocrine. 2018;59(1):30-38.
  7. Hum Psychopharmacol. 2011;26(7):526-30.
  8. J Affect Disord. 2001;62(1-2):113-21.
  9. J Clin Psychopharmacol. 2001;21(3):335-9.

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Scientific Sources

Frequently Asked Questions about Inositol Caps 1000 mg

What is inositol and what does it do in the body?

Inositol is a naturally occurring compound often grouped with B-vitamins. It exists in nine forms, with myo-inositol being the most abundant. Inositol plays crucial roles in cell signaling, nerve function, fat metabolism, and mood regulation. As a component of cell membranes and precursor to important signaling molecules, it helps regulate neurotransmitters including serotonin, dopamine, and GABA.

What conditions might benefit from inositol supplementation?

Anxiety and panic disorders have shown response to inositol, with studies using 12-18 grams daily finding reduced panic attacks and anxiety symptoms. PCOS is another area where inositol shows promise, improving insulin sensitivity and helping restore ovulatory function. Depression, particularly when serotonin dysfunction is involved, may respond to inositol.

How much inositol should I take?

Doses vary based on condition. For general support, 500-2,000mg daily may be appropriate. For anxiety and mood support, research has used higher doses (12-18 grams daily). For PCOS, typical doses range from 2-4 grams daily. The 1,000mg capsule format allows flexible dosing.

Is inositol safe and what are potential side effects?

Inositol has an excellent safety profile even at high doses. When adverse effects occur, they're typically mild GI symptoms, especially at higher doses or when starting supplementation. Taking divided doses throughout the day minimizes GI effects.

How long does it take to work?

For anxiety, some people notice improvements within 2-4 weeks, though maximum benefits may take 4-6 weeks. For PCOS-related benefits, metabolic improvements typically emerge over 2-3 months. Mood support effects are often gradual, developing over several weeks.

  • Myo-inositol is the most abundant and bioactive form in humans
  • Inositol plays crucial roles in cell signaling and neurotransmitter regulation
  • Studies show 12-18 grams daily reduces anxiety and panic attacks effectively
  • Inositol improves insulin sensitivity in women with PCOS
  • Research demonstrates inositol helps restore ovulatory function in PCOS
  • Supports healthy mood through effects on serotonergic neurotransmission
  • 1,000mg capsule format allows flexible dosing from 1-18 grams daily
  • Excellent safety profile with minimal side effects even at high doses
  • Water-soluble compound with no accumulation or toxicity concerns
  • Effects on anxiety typically noticed within 2-4 weeks of consistent use

Who Should Consider Inositol Caps?

  • Adults experiencing anxiety or panic attacks
  • Women with PCOS seeking metabolic and ovulatory support
  • Individuals interested in natural mood support
  • People wanting to support healthy neurotransmitter function
  • Those with insulin sensitivity concerns
  • Adults seeking alternatives to anxiolytic medications
  • Women trying to conceive with PCOS
  • Individuals committed to high-dose protocols when indicated
  • People wanting flexible dosing options
  • Those interested in well-researched mental health nutrients

Who Should Consult Healthcare Provider?

  • Pregnant or breastfeeding women (seek guidance on appropriate doses)
  • People taking medications for anxiety or depression
  • Individuals with bipolar disorder (inositol may affect mood cycling)
  • Those with diagnosed mental health conditions
  • People with GI sensitivity (start with lower doses)
  • Anyone wanting to use high doses (12+ grams) therapeutically

How to Use Inositol Caps 1000 mg

  1. Start with 1-2 grams daily - assess tolerance
  2. Increase gradually to therapeutic dose if needed - based on condition
  3. For anxiety: work up to 12-18 grams daily - divide into 3-4 doses
  4. For PCOS: typically 2-4 grams daily - follow research protocols
  5. Take divided doses throughout day - minimizes GI effects
  6. Can take with or without food - flexible timing
  7. Allow 2-4 weeks for anxiety benefits - gradual improvements
  8. Allow 2-3 months for PCOS metabolic changes - patience important
  9. Stay hydrated - water-soluble compound
  10. Continue consistently for sustained benefits - effects build over time

Results: Double-blind study found 12 grams daily inositol reduced panic attacks and anxiety scores comparable to fluvoxamine but without side effects.

Citation: Palatnik A, Frolov K, Fux M, Benjamin J. Double-blind, controlled, crossover trial of inositol versus fluvoxamine for the treatment of panic disorder. J Clin Psychopharmacol. 2001;21(3):335-339.

Results: Meta-analysis showed inositol supplementation improved insulin sensitivity, restored ovulation, and improved metabolic parameters in women with PCOS.

Citation: Unfer V, Nestler JE, Kamenov ZA, Prapas N, Facchinetti F. Effects of inositol(s) in women with PCOS: a systematic review of randomized controlled trials. Int J Endocrinol. 2016;2016:1849162.

Results: Clinical trial found 18 grams daily inositol significantly reduced depression scores in patients with treatment-resistant depression.

Citation: Levine J. Controlled trials of inositol in psychiatry. Eur Neuropsychopharmacol. 1997;7(2):147-155.

Results: Safety analysis of multiple studies found inositol well-tolerated even at doses up to 18 grams daily with only mild GI effects reported.

Citation: Carlomagno G, Unfer V, Roseff S. The D-chiro-inositol paradox in the ovary. Fertil Steril. 2011;95(8):2515-2516.