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Melatonin 1 mg EU

Category: Sleep

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Promotes optimal sleep & cellular health

  • Promotes optimal sleep
  • This formula contains 1 mg of melatonin
  • Helps balance circadian rhythm and immune function
  • Helps promote cellular DNA health
  • Helps inhibit oxidative stress and free radicals

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Melatonin

1 mg, 60 capsules

Item Catalog Number: 00329EU

NON GMO Product

Melatonin increases the speed of falling asleep and adds to the quality of sleep.  It also has a strong antioxidant property and is important for protecting cellular DNA.

Benefits at a Glance

  • Promotes optimal sleep
  • This formula contains 1 mg of melatonin
  • Helps balance circadian rhythm and immune function
  • Helps promote cellular DNA health
  • Helps inhibit oxidative stress and free radicals

More Facts About Melatonin

Melatonin is a hormone derived from the amino acid tryptophan. Melatonin is primarily synthesized by our pineal gland and released mostly at night to make falling asleep easier. In addition to healthy sleep support, melatonin has strong antioxidant properties and has been shown to support immune health, and healthy brain function, and more.

Melatonin and sleep

A good night's sleep is crucial for overall health and well-being. But many people experience difficulty falling asleep and staying asleep. Healthy sleep patterns are governed by your body's circadian rhythm, and melatonin helps keep your circadian rhythm in tune.1,2 But melatonin release declines with age,3-5 and can be affected by jet lag, shift work, and even vision health.6-8

The Melatonin and oxidation

Melatonin also has strong antioxidant properties. It directly scavenges both hydroxyl and peroxyl free radicals, and it does so more effectively than most other antioxidants. It also greatly potentiates the efficiency of other endogenous and exogenous antioxidants.9

Melatonin is especially important for healthy cellular DNA support because it helps inhibit peroxynitrite free radical reactions.10 Melatonin has been found to be better than glutathione-3, vitamin C, and even vitamin E at helping to inhibit oxidative damage.11

Melatonin and immune health

Melatonin has a beneficial impact on the immune system—it activates T-helper cells, which trigger other immune cells to boost immune system response to foreign molecules.12,13 

Melatonin and cognitive health

Age-related cognitive decline may be directly correlated to melatonin levels.14-16 Melatonin supplementation can help support the brain's normal antioxidant protection, and help inhibit factors that can lead to cognitive decline.17-20 

Support optimal sleep and well-being. Add melatonin to your health regimen today!

For occasional sleeplessness.

Caution:

Consult your healthcare provider before taking this product if you are being treated for a medical condition (especially autoimmune or depressive disorders). Use caution if combining with alcohol. This product is not intended for children, pregnant or lactating women, or women trying to become pregnant. Do not attempt to drive or operate heavy machinery after taking this product.

Supplement Facts

Serving Size 1 capsule

Amount Per Day (1capsule)

Melatonin

1 mg

Ingredients: Bulking agent (microcrystalline cellulose/cellulose gel), capsule (gelatine), anti-caking agent (silicon dioxide [nano]), melatonin.


Non-GMO

Dosage and Use

Take one (1) capsule 30 to 60 minutes before bedtime, or as recommended by a healthcare practitioner. Melatonin is naturally secreted from the pineal gland at night, and should be taken at night for optimal results.Take one (1) capsule 30 to 60 minutes before bedtime, or as recommended by a healthcare practitioner. Melatonin is naturally secreted from the pineal gland at night, and should be taken at night for optimal results.

CAUTION:

Do not consume alcohol, drive or operate machinery after taking this product.

WARNINGS:

Keep out of reach of children.

Do not exceed recommended daily dose.

Do not purchase if outer seal is broken or damaged.

Consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.

A food supplement should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Store tightly closed in a cool, dry place.




  1. Free Radic Res. 2002 Dec;36(12):1323-9.
  2. J Endocrinol. 1981 Dec;91(3):467-75.
  3. J Pineal Res. 1994 May;16(4):178-83.
  4. Maturitas. 2002 Apr 15;41 Suppl 1:S85-104.
  5. Chronobiol Int. 2000 May;17(3):419-32.
  6. Pineal Res. 2011 Jan;50(1):1-7.
  7. Bull Acad Natl Med. 2011 Oct;195(7):1527-46; discussion 1547-9.
  8. Curr Med Chem. 2012;19(21):3508-22.
  9. Aging (Milano). Oct1995;7(5):340-51.
  10. J Endocrinol Invest. 2006 Mar;29(3):281-7.
  11. Interdiscip Toxicol. 2008 Sep;1(2):137-49.
  12. Eur J Cancer. 1999;35:1688-92.
  13. J Pineal Res. 2001;30:123-6.
  14. Neurotox Res. 2013 Apr;23(3):267-300.
  15. Indian J Physiol Pharmacol. 2003 Oct;47(4):373-86.
  16. Ann N Y Acad Sci. 2004 Dec;1035:197-215.
  17. Neurotox Res. 2013 Apr;23(3):267-300.
  18. Ann N Y Acad Sci. 2005 Nov;1056:430-49.
  19. Ann N Y Acad Sci. 2004 Dec;1035:216-30.
  20. An R Acad Nac Med (Madr). 2008;125(4):681-96.

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Scientific Sources

What is melatonin and how does it regulate sleep-wake cycles?

Melatonin is a hormone naturally produced by the pineal gland that regulates the body's circadian rhythm and sleep-wake cycle. Production increases in darkness and decreases with light exposure, signaling the body that it's time for sleep. Melatonin doesn't force sleep like sedatives but rather signals the body's natural sleep processes to begin. It helps reduce the time needed to fall asleep, supports sleep quality, and helps maintain regular sleep patterns. Modern lifestyle factors including artificial light exposure, shift work, and electronic device use can disrupt natural melatonin production, making supplementation beneficial for restoring healthy sleep patterns and circadian rhythm regulation.

Why is 1 mg considered an optimal melatonin dose?

The 1 mg dose closely mimics the body's natural melatonin production levels, making it physiologically appropriate for sleep support. While higher doses (3-10 mg) are common, research suggests lower doses are often equally effective with fewer side effects. Studies show 1 mg effectively reduces sleep latency and improves sleep quality without causing morning grogginess that higher doses may produce. Lower doses also maintain the body's natural sensitivity to melatonin, preventing tolerance development. The 1 mg dose is particularly suitable for people new to melatonin, older adults who may be more sensitive, and those seeking gentle sleep support without sedative effects. It allows for dose adjustment upward if needed.

What sleep problems can melatonin help address?

Melatonin is particularly effective for certain sleep issues. It helps with delayed sleep phase syndrome where people naturally fall asleep and wake much later than desired. Jet lag recovery is significantly improved as melatonin helps reset circadian rhythm to new time zones. Shift workers experiencing disrupted sleep patterns benefit from melatonin's ability to adjust sleep timing. Older adults with reduced natural melatonin production often find supplementation restores sleep quality. Occasional insomnia characterized by difficulty falling asleep responds well to melatonin. It's also helpful for people with irregular sleep schedules. Melatonin works best for sleep timing issues rather than sleep maintenance problems where other approaches may be more appropriate.

When and how should I take Melatonin 1 mg for best results?

For optimal results, take melatonin 30-60 minutes before your desired bedtime. This timing allows melatonin levels to rise as you prepare for sleep, mimicking natural production patterns. Take it at the same time each night to help establish consistent sleep rhythm. For jet lag, take melatonin at the bedtime of your destination time zone. Create a sleep-conducive environment by dimming lights after taking melatonin as bright light can interfere with its effects. Avoid screens and blue light exposure which suppress melatonin effectiveness. Start with 1 mg and only increase if needed after several nights. Use lowest effective dose for sleep support to maintain natural melatonin sensitivity and avoid tolerance.

Is melatonin safe and are there any side effects?

Melatonin has excellent safety profile when used appropriately for sleep support. Most people experience no side effects at the 1 mg dose. Occasionally, some individuals report mild morning grogginess, vivid dreams, or slight headache, which usually resolve with continued use or dose reduction. Unlike sedative medications, melatonin is not habit-forming and doesn't impair next-day function when used at appropriate doses. However, pregnant or nursing women should avoid melatonin. People with autoimmune conditions, depression, or seizure disorders should consult physicians before use. Those taking medications including blood thinners, immunosuppressants, or diabetes medications should verify compatibility. Short-term and long-term studies support melatonin's safety for most adults.

  • Melatonin regulates circadian rhythm and supports healthy sleep-wake cycle naturally - sleep regulation
  • Helps reduce time needed to fall asleep with melatonin supplementation - faster sleep onset
  • Melatonin supports sleep quality and helps maintain restful uninterrupted sleep - quality sleep
  • Provides physiological 1 mg dose mimicking natural melatonin production levels - optimal dosing
  • Melatonin particularly effective for jet lag recovery and time zone adjustment - travel support
  • Supports healthy sleep patterns for shift workers with melatonin supplementation - shift work support
  • Melatonin beneficial for older adults with reduced natural production and sleep issues - age-related support
  • Non-habit-forming sleep support with melatonin without sedative effects or dependency - safe alternative
  • Melatonin also provides antioxidant protection throughout body and brain - antioxidant benefits
  • Lower 1 mg dose with melatonin minimizes morning grogginess and side effects - gentle formula

  • Individuals experiencing occasional difficulty falling asleep or irregular sleep patterns
  • Travelers seeking to minimize jet lag and adjust quickly to new time zones
  • Shift workers needing support for disrupted sleep schedules and circadian rhythm
  • Older adults with reduced natural melatonin production experiencing sleep quality decline
  • People new to melatonin wanting gentle physiological dose for sleep support

  • Pregnant or nursing women should not use melatonin without medical supervision
  • People with autoimmune conditions should consult doctor before melatonin supplementation
  • Those with depression or taking antidepressants should verify compatibility with physician
  • Individuals with seizure disorders should seek medical guidance before use
  • Children should not use melatonin without pediatrician recommendation and supervision

  1. Take 1 mg melatonin 30-60 minutes before desired bedtime for optimal sleep timing
  2. Use at same time each night to help establish consistent healthy sleep rhythm
  3. Dim lights and avoid screens after taking melatonin to enhance effectiveness
  4. For jet lag take at bedtime of destination time zone to adjust circadian rhythm
  5. Start with 1 mg dose and only increase if needed after several nights trial
  6. Create sleep-conducive environment cool dark and quiet for best melatonin results
  7. Allow melatonin to work naturally do not force sleep if not drowsy yet
  8. Store in cool dry place away from light to preserve melatonin potency

Results: Clinical studies demonstrate melatonin supplementation significantly reduces sleep latency (time to fall asleep) by an average of 7-12 minutes and improves overall sleep quality in individuals with insomnia or delayed sleep phase disorder.

Citation: Ferracioli-Oda E, et al. PLoS One. 2013 May;8(5):e63773.

Results: Research shows melatonin effectively reduces jet lag symptoms, with studies demonstrating faster adaptation to new time zones and improved sleep quality when melatonin is taken at appropriate times relative to destination bedtime.

Citation: Herxheimer A, Petrie KJ. Cochrane Database Syst Rev. 2002;(2):CD001520.

Results: Studies indicate lower melatonin doses (0.3-1 mg) produce blood levels similar to natural nocturnal melatonin peaks and are often as effective as higher doses for sleep onset, with reduced risk of next-day residual effects.

Citation: Zhdanova IV, et al. Clin Pharmacol Ther. 1996 Dec;60(5):552-9.

Results: Clinical trials confirm melatonin has excellent safety profile with minimal adverse effects at physiological doses, with long-term studies showing no development of tolerance or withdrawal symptoms upon discontinuation.

Citation: Buscemi N, et al. J Gen Intern Med. 2005 Dec;20(12):1151-8.