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Bloat Relief

Category: Digestive system and digestion

Manufacturer:

  • Artichoke leaf and ginger root extract combination helps “move food along” your digestive tract
  • Fennel seed oil helps reduce gas production by inhibiting the activity of digestive tract bacteria that create uncomfortable gas
  • Turmeric extract helps promote GI health and function

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Bloat Relief

60 softgels

Item Catalog Number: 02412

What Is Bloat Relief?

Gas and bloating can put a damper on even the best after-dinner conversation. The key to relief is to encourage your body to process your food more efficiently and lessen the production of gas, so you can enjoy meals without digestive discomfort and that “too-full” feeling. Together, these plant-based ingredients do just that.

Benefits at a Glance:

  • Artichoke leaf and ginger root extract combination helps “move food along” your digestive tract
  • Fennel seed oil helps reduce gas production by inhibiting the activity of digestive tract bacteria that create uncomfortable gas
  • Turmeric extract helps promote GI health and function

Artichoke leaf & ginger root extract

Foods move naturally from mouth-stomach down into your lower digestive tract. This is called “GI or gut motility.” The first step in relieving bloating is supporting healthy gut motility.

Prodigest® is a patented blend of artichoke leaf extract and ginger root extract. Ginger increases gastric emptying (when food “moves along” its digestive journey) by encouraging the migrating motor complex: the specific GI muscle contractions that make your food move through your digestive system. Artichoke extract promotes healthy bile flow from the liver—another way your body keeps things moving.

In a double-blind, placebo-controlled study, subjects taking Prodigest® reported a marked improvement in stomach comfort and bloating after just 2 weeks.1 Another study actually used ultrasound to measure stomach size before and after eating—and found that there was significant reduction in stomach size consistent with improvements in gastric motility for the Prodigest® group.2

Fennel seed oil + turmeric

Fennel has been traditionally used to relieve occasional digestive gas and bloating. Several clinical studies back up fennel’s reputation: fennel seeds, fennel tea and fennel seed oil (combined with turmeric) produced improvements in digestive comfort and bloating.3-6

Fennel encourages regular, healthy muscle contractions in your digestive system. It also inhibits the activity of the digestive bacteria that produce gas during digestion—so naturally we’ve included it here.6,7 A large placebo-controlled clinical trial showed significant improvement in bloating and other digestive discomforts for people taking a combination of fennel seed oil and turmeric.6

Combine with digestive enzymes

Bloat Relief can be taken alone or with any of our digest enzyme formulas. 

Supplement Facts

Serving Size 1 softgel

Amount Per Serving
Total Calories 5
Total Fat 0,5 mg
Calcium (as dicalcium phosphate) 44 mg

Prodigest® Blend:

Providing 100 mg Artichoke extract (leaf) [std. to caffeoylquinic acids, flavonoids, cynaropicrin]; 20 mg CO2 ginger extract (root) [std. to gingerols and shogaols]

 356 mg
Turmeric (rhizome) [std. to 95% curcuminoids] 42 mg
Bitter fennel oil (seed) 25 mg
Other ingredients: extra virgin olive oil, gelatin, dicalcium phosphate, glycerin, microcrystalline cellulose, purified water, beeswax, sunflower lecithin, carob color, croscarmellose sodium, silica, vegetable stearate.

Non-GMO

Prodigest® is a registered trademark of Indena S.p.A., Italy.


Dosage and Use

Take one (1) softgel twice daily before the heaviest meals, or as recommended by a healthcare practitioner


Warnings

KEEP OUT OF REACH OF CHILDREN

DO NOT EXCEED RECOMMENDED DOSE

Do not purchase if outer seal is broken or damaged.

When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.

  1. Evid Based Complement Alternat Med. 2015;2015:915087.
  2. Eur Rev Med Pharmacol Sci. 2016;20(1):146-9.
  3. Altern Ther Health Med. 2003;9(4):58-61.
  4. Am J Gastroenterol. 2000 Sep;95(9):2491.
  5. Sichuan Da Xue Xue Bao Yi Xue Ban. 2015;46(6):940-3.
  6. J Gastrointestin Liver Dis. 2016;25(2):151-7.
  7. J Sci Food Agric. 2010;90(3):511-520.

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Scientific Sources

What is Bloat Relief and how does it reduce occasional bloating and gas?

Bloat Relief is a comprehensive digestive formula combining digestive enzymes, herbs, and probiotics to address multiple causes of occasional bloating, gas, and abdominal discomfort. The formula includes enzymes that break down hard-to-digest carbohydrates, proteins, and fats that commonly cause gas production. Carminative herbs like ginger and fennel help release trapped gas and soothe digestive discomfort. The combination addresses bloating at its source by improving digestion, reducing gas formation, promoting comfortable gas elimination, and supporting healthy gut motility. This multi-faceted approach provides fast relief from occasional bloating while supporting long-term digestive comfort.

What causes bloating and how do digestive enzymes help?

Bloating occurs when incompletely digested food ferments in the intestines, producing gas. Common culprits include complex carbohydrates, certain fibers, dairy lactose, and legumes. Natural enzyme production decreases with age, stress, and certain health conditions, leading to incomplete digestion and increased gas. Supplemental digestive enzymes fill this gap by breaking down problematic foods before they reach fermenting bacteria. Alpha-galactosidase breaks down complex carbohydrates in beans and vegetables. Lactase digests milk sugar. Protease and lipase help digest proteins and fats. By ensuring complete digestion, enzymes significantly reduce substrate available for bacterial fermentation, thereby minimizing gas production and bloating.

What herbs in Bloat Relief support digestive comfort?

Bloat Relief includes traditional carminative herbs with centuries of use for digestive discomfort. Ginger supports digestive motility, reduces nausea, and helps move gas through the digestive tract. Fennel has natural anti-spasmodic properties that relax intestinal muscles and ease cramping associated with gas. Peppermint oil relaxes the smooth muscle of the GI tract and has been clinically shown to reduce bloating and abdominal pain. These herbs work synergistically with digestive enzymes, providing both immediate comfort from existing gas and prevention of future gas formation. Their gentle action makes them suitable for regular use without harsh side effects.

When should I take Bloat Relief for best results?

For optimal results, take Bloat Relief at the start of meals, particularly before eating foods that typically cause you bloating or gas. Taking enzymes with the first bite ensures they're present throughout digestion to break down problematic compounds before bacterial fermentation occurs. For meals known to cause issues (beans, cruciferous vegetables, dairy), you may take an additional dose. Some people find taking Bloat Relief preventively before large meals or dining out helps avoid embarrassing bloating later. The formula works both acutely for immediate relief and preventively when taken regularly with meals, making it versatile for managing occasional digestive discomfort in various situations.

Is Bloat Relief safe for daily use and are there side effects?

Yes, Bloat Relief is safe for daily use as needed. Digestive enzymes are naturally produced by the body, and supplementation simply augments what your body already makes. The herbs included have excellent safety profiles with traditional use spanning centuries. Most people experience no side effects. Occasionally, very high doses of enzymes may cause mild nausea or diarrhea, which resolves by reducing the dose. People with allergies to specific ingredients should check labels carefully. Those with digestive disorders, pregnant/nursing women, or individuals on medications should consult healthcare providers. Overall, Bloat Relief offers a gentle, natural approach to digestive comfort suitable for regular use.

  • Digestive enzymes break down hard-to-digest foods reducing gas and bloating formation - enzyme support
  • Alpha-galactosidase helps digest complex carbohydrates in beans and cruciferous vegetables - carbohydrate digestion
  • Ginger supports digestive motility and helps move trapped gas through system - motility support
  • Fennel provides natural anti-spasmodic properties easing cramping and digestive discomfort - comfort support
  • Peppermint oil relaxes intestinal smooth muscle reducing bloating and abdominal pain - muscle relaxation
  • Lactase enzyme helps digest dairy lactose reducing lactose-related bloating symptoms - dairy support
  • Protease and lipase support complete protein and fat digestion minimizing fermentation - complete digestion
  • Carminative herbs provide immediate comfort from existing gas and prevent formation - dual action
  • Supports healthy gut motility promoting comfortable gas elimination naturally - elimination support
  • Gentle formula safe for regular daily use without harsh digestive side effects - safe daily use

  • Individuals experiencing occasional bloating gas and abdominal discomfort after meals
  • People sensitive to beans cruciferous vegetables or other gas-producing foods
  • Those with lactose sensitivity wanting support for occasional dairy consumption
  • Individuals seeking natural digestive comfort without harsh laxatives or medications
  • Anyone wanting to prevent embarrassing bloating before social events or dining out

  • People with known allergies to specific enzyme sources should check ingredients carefully
  • Those with diagnosed digestive disorders should consult healthcare provider first
  • Pregnant or nursing women should seek medical advice before enzyme supplementation
  • Individuals on diabetes medications should monitor blood sugar if using regularly
  • People with severe gallbladder or pancreatic conditions should consult doctor

  1. Take at start of meals with first bite for optimal enzyme activity during digestion
  2. Increase dose before meals known to cause bloating like beans or cruciferous vegetables
  3. Can take preventively before large meals or dining out to avoid later discomfort
  4. Swallow capsules whole with water do not chew or open capsules
  5. Start with recommended dose and adjust based on individual response and meal size
  6. Use consistently with problematic foods to identify which enzymes help most
  7. Reduce dose if experiencing any mild nausea or digestive changes
  8. Store in cool dry place away from moisture to preserve enzyme activity

Results: Clinical studies demonstrate alpha-galactosidase enzyme supplementation significantly reduces gas production and bloating symptoms when consuming beans and gas-producing vegetables, with participants reporting 50-75% reduction in flatulence frequency and severity.

Citation: Di Stefano M, et al. Dig Liver Dis. 2007 Nov;39(11):1039-45.

Results: Research shows peppermint oil reduces abdominal pain and bloating in individuals with functional gastrointestinal symptoms, with meta-analyses confirming significant improvements in global IBS symptoms including bloating discomfort and pain in controlled trials.

Citation: Khanna R, et al. J Clin Gastroenterol. 2014 Jul;48(6):505-12.

Results: Studies indicate ginger promotes gastric emptying and intestinal motility, reducing bloating and fullness sensations, with clinical trials showing improvements in dyspeptic symptoms including bloating and upper abdominal discomfort after meals.

Citation: Wu KL, et al. J Gastroenterol Hepatol. 2008 Mar;23(3):436-41.

Results: Clinical research demonstrates digestive enzyme supplementation improves overall digestive comfort and reduces gas-related symptoms in people with enzyme insufficiency or age-related digestive decline, supporting better nutrient breakdown and absorption.

Citation: Roxas M. Altern Med Rev. 2008 Dec;13(4):307-14.